Yoga for weight loss is one of the most effective and popular ways to get in shape. It not just helps get rid of extra pounds, but also contributes to maintaining the achieved weight. Regular yoga practice has beneficial effects on the physical body – inside and out. The bonus you get in a good mood and peace of mind.
The principles of influence
Yoga is becoming more and more popular among all methods of weight loss. It is a tremendous effort over self: body, thoughts, emotions. Becoming on this way, you can face different obstacles, but the confidence and the right motivation will help move in the right direction.
Static exercise and active complexes achieve maximum results. Positive effect of yoga increases with proper breathing. This promotes tissue oxygenation, which leads to a decrease in appetite and improvement in General condition.
Yoga affects all the glands of the body, resulting in accelerated metabolism. Asanas also stimulate the internal organs, improves functioning of the digestive system. As a result of the changes there is a decrease in cravings for unhealthy food.
The asanas contributes to increasing resistance to stress, strengthening the nervous system. This reduces the effects of stress and negativity, get rid of this moment as the "binding problem."
Advantages
Weight loss through yoga allows you to achieve the following results:
- to lose weight;
- to pull the body to restore muscle tone;
- to improve the General condition of the body;
- to get rid of stress and depression;
- increase endurance;
- to improve dietary habits.
The advantage of yoga is that the asanas can be done at home. This is especially important for those who are shy to walk the halls and studios of the extra weight.
Can I lose weight?
Whether yoga helps to lose weight? It all depends on several factors:
- your attitude. Positive attitude and honest effort during class brings a step to the cherished figures;
- the correct execution of asanas. Please strictly follow the instructions to avoid injury and do not stop the process of losing weight due to a serious problems;
- correct breathing. Breathing practices are as important as the physical.
If you follow all the recommendations in a complex, then the result will exceed expectations.
What direction to choose?
There are various forms of yoga, so a beginner it is difficult to understand which one to choose for weight loss. There is a special style whose goal is weight loss is Bikram yoga. Regular classes for one to two months allows you to get a good result and improve the General condition.
The peculiarity of this direction is that before class the room is heated to 40°. At the same time run special dynamic systems. However, this direction has its contraindications. It is suitable for those who have no serious health problems, as there is a strong burden on the heart and other organs.
To lose weight you can refer to the areas of yoga, like Ashtanga Vinyasa, Vinyasa is an active style and power. Among the relatively new systems, to lose weight helps "Yoga 23".
Which is better – fitness or yoga?
- for those who are suffering from severe obesity, problems with the cardiovascular system and musculoskeletal disorders;
- harmonizes the General condition;
- develops flexibility and increases endurance;
- fills with energy;
- strengthens every part of the body.
In turn fitness:
- promotes active fat burning;
- activates muscle growth;
- helps remove toxins and waste products;
- stimulates the lymph, helps reduce cholesterol.
The main complexes
To achieve the desired result, it is important to choose the right set of exercises. It is necessary to consider the physical data and the possibilities of man. There are universal yoga asanas for all that efficiently affect the fat burning.
Select the complex:
- for belly;
- quick exercises at home;
- the most effective asanas.